Why Napping Is Good For You

To put it simply, napping is great. Taking a mid-day nap is quick and easy way to re-energize and get through the day. Napping helps one feel relaxed, soothed, and rejuvenated.

Not only does napping make you feel good, but it is also practical. Studies have shown that taking a short nap in the middle of the day can actually make one more alert and productive for the rest of their day, and keeps one from being sluggish, lazy, and grumpy. In fact, many large companies have made napping a regular part of their employees’ day, and have dedicated resources to making napping rooms and chamber!

Most importantly, napping has many health benefits. These include the following:

-Relieves Stress

-Can help moderate your metabolism

– Sharpen senses

-Improve mood and memory

-Improve brain activity

So, now that you know that naps are relaxing, practical, and good for you, why not take a nap every now and then?

While your at it, try the products from http://powernap.com/ to make the most of your naps, and feel even better after a quick nap!

 

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